Preparation for Childbirth
- Connecting early with baby begins with prenatal preparation and alert, active participation in childbirth. You can make informed decisions about the kind of birth you want that will help create a positive experience for you and your baby.
- Make a commitment to
maintain a strong relationship with your partner - Discuss your parenting
philosophies beforehand. Whether or not the parents live together, it is very
important that the needs and welfare of the baby come first when making
decisions.
- Preconception education -
When possible, prepare yourself mentally, physically and spiritually before
conceiving a child. Read, ask questions and take good care of yourself by eating
a nutritious diet and exercising regularly.
- Pregnancy - Create a
peaceful womb environment by avoiding stress. Mother's feelings and experiences
impact the developing infant.
- Choose conscious parenting
- Go into parenting with knowledge and understanding.
- Be alert and active in your
baby's birth - Prepare yourself, learn what to expect and understand what your
options are. Generally, the less invasive the birth, the better it is for mother
and baby.
- Attend childbirth and breastfeeding classes - They are important in helping empower parents to make informed decisions.
From Attachment Parenting International (http://www.attachmentparenting.org/idealbirth.shtml)
