Tips For Hot Mamas
It may almost be time for back to school, but odds are, if you’re pregnant it still feels like the dog days of summer. And then some. Blame it on massive mama hormones and those extra few pounds, say nothing of that adorable little foot poking your bladder. Not exactly a recipe for staying cool and hydrated. But, staying well hydrated is especially important during pregnancy – mamas can get heat stroke, heat cramps or worse.
Stay hydrated by remembering a water bottle everywhere you go, and if you feel light headed or dizzy, lay on your left side and put a cool cloth on your forehead and neck. Talk to your healthc are provider about adding electrolytes (we like Emergen-C brand) in your water bottle a couple of times a day, and remember – all that water weight in your ankles and hands actually makes dehydration a higher risk.
Call your doctor or midwife immediately if you have any of the following:
- More than five contractions per hour
- Pelvic pressure
- Bleeding
- Vomiting
- Intense Backache
- Fever
Remember wear sun-protective clothing, keep hydrated and take time for a cool shower or dip in the pool. We’d love to hear your favorite tips for beating the heat – please share!
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